{"id":10500,"date":"2022-07-14T10:57:04","date_gmt":"2022-07-14T08:57:04","guid":{"rendered":"https:\/\/new.basipilates.it\/?post_type=product&#038;p=10500"},"modified":"2026-10-10T16:44:30","modified_gmt":"2026-10-10T14:44:30","slug":"stretching-within-strengthening-31-october-2022-sondra-karman-principal-faculty-basi-pilates","status":"publish","type":"product","link":"https:\/\/new.basipilates.it\/en\/class\/stretching-within-strengthening-31-october-2022-sondra-karman-principal-faculty-basi-pilates\/","title":{"rendered":"STRETCHING WITHIN STRENGTHENING 31 October 2022 &#8211; Sondra Karman Principal Faculty BASI Pilates"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"1030\" height=\"1030\" src=\"https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-1030x1030.png\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-1030x1030.png 1030w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-300x300.png 300w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-80x80.png 80w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-768x768.png 768w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-36x36.png 36w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-180x180.png 180w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-705x705.png 705w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-100x100.png 100w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-600x600.png 600w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post-32x32.png 32w, https:\/\/new.basipilates.it\/wp-content\/uploads\/2022\/07\/Stretching-within-Strengthening-IG-Post.png 1080w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<ul>\n<li><strong><strong>The Course will be held exclusively in presence<\/strong><\/strong><\/li>\n<\/ul>\n<p><strong>Schedule:<\/strong><\/p>\n<p><strong>Date and Time:<\/strong><\/p>\n<p><strong>Monday 31 October 10 am &#8211; 5 pm<\/strong><\/p>\n<p><strong>Presented by: Sondra Karman (Faculty BASI Pilates)<\/strong><\/p>\n<p>Dynamic stretching involves repetitively moving joints and muscles within the full range of motion. This method increases neural and muscular activity and loosens the connective tissues that surround the muscles and joints. Dynamic stretching takes these soft tissues and fascia to their full length and rather than an extensive hold, after a brief pause of 3 to five seconds, the muscle being stretched contracts and the muscles and tendons exert a force in that lengthened position. In this way we can lengthen the muscle, strengthen it in its new range, and also work on balance and coordination.\u00a0 This should not be confused with the \u201cbouncing\u201d stretches practiced years ago.<\/p>\n<p>The most effective way of performing dynamic stretching is by moving through a challenging but comfortable range of motion repeatedly. Although dynamic stretching requires more thoughtful coordination than static stretching (because of the movement involved), it is gaining favor among athletes, coaches, trainers, and physical therapists because of its apparent benefits in improving functional range of motion and mobility in sports, activities, and for daily living.<\/p>\n<p>Pilates offers a unique opportunity to utilize dynamic stretching.\u00a0 The method enables the musculature to be in constant engagement while stretching is practiced.\u00a0 Below are exercises that will enable you to work in this method of practiced stretching to increase flexibility and strength with a varied level of clientele.<\/p>\n<p>This program is approved by PMA for 19 CEC.<\/p>\n<p><strong>Cost of the single course:<\/strong><\/p>\n<p><strong>\u20ac 240.00 + VAT<\/strong><\/p>\n<p>\u27a1\ufe0f<a href=\"https:\/\/new.basipilates.it\/en\/class\/2-courses-stretching-within-strengthening-the-art-of-anatomical-tactile-cueing-sondra-karman-basi-principal-faculty\/\"> <strong>Discount<\/strong> <strong>for the purchase of both Sondra Karman courses:<\/strong><\/a><\/p>\n<p>By purchasing Sondra Karman&#8217;s The Art of Anatomical-Tactile Cueing Workshop: total \u20ac 440 + VAT <a href=\"https:\/\/new.basipilates.it\/en\/class\/2-courses-stretching-within-strengthening-the-art-of-anatomical-tactile-cueing-sondra-karman-basi-principal-faculty\/\">CLICK HERE<\/a><\/p>\n<p>Bank transfer to:<\/p>\n<p><strong>BASI PILATES IN ITALY<\/strong><br \/>\n<strong>IBAN: IT 66 R 02008 21515 000104775334<\/strong><br \/>\n<strong>BIC\/SWIFT: UNCRITM1F45<\/strong><br \/>\n<strong>Payment description: first name + last name + name of the course<\/strong><\/p>\n<p><strong>The course is open to all Pilates teacher (not only BASI certificated teachers).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This seminar will present exercises that require dynamic stretching in order to improve functional range of motion, flexibility and mobility for sports activities, as well as movement function and control in daily life. This program is approved by PMA for 19 CEC.<\/p>\n","protected":false},"author":2,"featured_media":10599,"template":"","meta":[],"product_brand":[],"product_cat":[97],"product_tag":[],"class_list":["post-10500","product","type-product","status-publish","has-post-thumbnail","product_cat-adv-passati","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"group_of_quantity":0,"min_quantity":0,"max_quantity":"","exclude_order_quantity_value_rules":"no","exclude_category_quantity_rules":"no","combine_variations":"no","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRETCHING WITHIN STRENGTHENING 31 October 2022 - Sondra Karman Principal Faculty BASI Pilates - Basi Pilates Italia<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRETCHING WITHIN STRENGTHENING 31 October 2022 - Sondra Karman Principal Faculty BASI Pilates - Basi Pilates Italia\" \/>\n<meta property=\"og:description\" content=\"This seminar will present exercises that require dynamic stretching in order to improve functional range of motion, flexibility and mobility for sports activities, as well as movement function and control in daily life. 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